Effective customizable online workouts, nutrition planning, group circuit sessions and one on one training.

IFTrain@gmail.com

Los Angeles, CA

"BELIEVE YOU CAN AND YOU’RE HALFWAY THERE.”
THEODORE ROOSEVELT

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EAT.


REPEAT.

Effective customizable online workouts, nutrition planning, group circuit sessions and one on one training.

MUTE
120

Monthly Miles Ran

Strengthen Your Heart, Reduce the Risk of Several Diseases, Improve Lung Capacity, Naturally Boosts Energy, Improve your Mental Health and Improve your Immune System

Run with me
1530

Monthly Workouts Completed

build muscle, burn body fat, strengthening your bones and joints, reduce injury risk, and improve heart health.

Lift With me
60000

Monthly Calories Consumed

Nourish your body, Improve your gut health, cleanse your digestive track, and strengthen your immune system

Eat With Me

train with an expert

training programs

  • $10.00/mo

  • Online
    Self Training

  • $30.00/mo

  • Online
    Personal Training

  • $150.00/mo

  • Online Personal
    Training + Nutrition


Compare Plans

train with an expert

Featured Exercises

Lateral Leg Raise Over Cone
Dips
Push ups
TRX Alternating Leg Curl
Jump Rope
Sit ups
Dumbbell Curls
Treadmill Jog

“Believe you can and you’re halfway there.”

Theodore Roosevelt

Train


Harder.

Effective customizable online workouts, nutrition planning,
group circuit sessions and one on one training.

MUTE

what we offer

define your goal

w

Lose Weight

Lose 10 to 15lbs in a less than a month with my effective weight loss program

Sign up
a

Shred Up

looking for more defined muscles? Try my hiit workouts to help you reach your goal

Sign up
w

Bulk Up

Having trouble getting bigger? Learn how to lift and eat to turn you into a beast

Sign up
w

Stay up

Are you already fit and want to maintain your physique. Try my full body workouts

Sign up

How I Shred

My Fitness Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Lunch

High protein, low cal, low-carb, high fiber

Train

6mile jog, glutes, quadriceps, hamstrings, and calves

Intermittent Fast

16hrs on : 8hrs off
Plan Workout

Plan workout for next training day

Lunch

High protein, low cal, low-carb, high fiber

Rest Day
Train

6 mile jog, Chest, triceps, Shoulders and traps

Lunch

High protein, low cal, low-carb, high fiber

Intermittent Fast

16hrs on : 8hrs off
Plan Workout

Plan workout for next training day

Lunch

High protein, low cal, low-carb, high fiber

Rest Day
Train

6 mile jog, Back, biceps, abs

Lunch

High protein, low cal, low-carb, high fiber

Intermittent Fast

16hrs on : 8hrs off
Lunch

Optional Cheat Meal (No Restrictions)

Freestyle

Select between Hiking, Biking, Swimming, Running, Lifting

Intermittent Fast

16hrs on : 8hrs off
Lunch

Optional Cheat Meal (No Restrictions)

Freestyle

Select between Hiking, Biking, Swimming, Running, Lifting

Intermittent Fast

16hrs on : 8hrs off

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

No events available!

Follow me on Instagram

@ifeanyioluoha

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Testimonials

Client Stories

Nnenna

Thank you for helping me with your amazing mass gain extreme training program and for all the motivation you have given me on instagram!

m

Nnenna

Client

Nicole

Your program has helped me achieve this and more because i continue to grow all the way around the board

m

Nicole

Client

Maurier

Throughout my transformation not only did i notice an increase in strength, but also in size and i couldnt be any happier with the results

m

Maurier

Client

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your place for change

what I offer

my eqiupment

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Invest in


Yourself.

Effective customizable online workouts, nutrition planning,
group circuit sessions and one on one training.