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IF Train > Exercises  > Wall Push Up

Instructions for Wall Push Up

How to perform Wall Push Up;

  • Place hands on a wall shoulder-width apart and at chest level. Step back with both feet to where your heels are off the ground. This is the starting position.
  • Begin exercise by bending your elbows and lowering your upper body toward the wall.
  • Try to lower down so that your upper arms become parallel with the wall (elbow bent 90 degrees). Inhale while doing so.
  • Next, push yourself back up into the starting position as quickly as possible, exhale while doing so.

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